Beginner II class schedule

1. Undulations:

• forward undulations (full body, just top, just bottom)
• reverse undulations (full body, just top, just bottom)
• sideways undulations (add arms)
• moving with undulations: camels, lower body rolls (pelvic rolls)

2.  Arabic footwork

• 1-5, drill on it on both feet
• associated turns: FCBD open/twist, keyhole turns in ¼, ½, full, and ¾ variations

3. washerwoman

• add arms, then turn

4. ¾ shimmies, on top and bottom

• walking with hip shimmies
• tilting with shoulder shimmies
• shoulder shimmies with push (old Ghawazee style)

5. laybacks and backbends

• deep laybacks (protect back)
• layback with double accent (undulation in middle)
• Mel/Karin pivot layback
• layback with snake arms
• FCBD layback with Egyptian arms out to side

6. Ummis

• fast/slow
• broken